The Healthiest Vegetables That Rank Above The Rest

Asparagus Is High In Folate

Asparagus is one of the healthiest vegetables out there because it is high in folate, a natural form of Vitamin B9 which can protect against certain diseases, such as anemia, according to the Harvard School of Public Health.

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Christine Siracusa/Unsplash
Christine Siracusa/Unsplash

A study conducted in Genesis also showed that folate could help reduce the risk of neural tube birth defects during pregnancy.