The Healthiest Vegetables That Rank Above The Rest
Asparagus Is High In Folate
Asparagus is one of the healthiest vegetables out there because it is high in folate, a natural form of Vitamin B9 which can protect against certain diseases, such as anemia, according to the Harvard School of Public Health.

Christine Siracusa/Unsplash
Christine Siracusa/Unsplash
A study conducted in Genesis also showed that folate could help reduce the risk of neural tube birth defects during pregnancy.