The Healthiest Vegetables That Rank Above The Rest

Broccoli Has The Ability To Prevent Diseases

Broccoli is full of health benefits, including preventing some chronic illnesses. In one study in Clinical Cancer Research researchers fed tumor-ridden mice broccoli.

Tyrell Fitness and Nutrition/Unsplash
Tyrell Fitness and Nutrition/Unsplash

At the end of the study, the sulforaphane found in broccoli reduced the number of breast cancer cells in the mice while also stalling any further tumor growth.