The Healthiest Vegetables That Rank Above The Rest

Garlic Helps Regulate Blood Sugar Levels

Tracing back to ancient China and Egypt, garlic has also been seen as a vegetable with numerous medicinal properties. In fact, studies have shown that garlic has the ability to regulate blood sugar levels.

Ji Jiali/Unsplash
Ji Jiali/Unsplash

During a study in the European Journal of Pharmacology, researchers gave diabetic rats garlic, seeing a decrease in not only their blood sugar but also an improvement in their insulin sensitivity.