There’s a lot of evidence surrounding the damage processed food does to the body. According to the American Journal of Preventative Medicine, about one-fifth of foods are ultra-processed.
These types of foods have been linked to certain health risks, such as diabetes and heart disease. Continue reading to learn about the harmful substances in processed foods and which to avoid.
Processed Meats Won’t Do You Any Good
Processed meats such as bacon or sausage are made with some of the worst things for your health. These are high in saturated fats and contain high levels of advanced glycation end products (AGEs).
When these chemicals are being processed in the body, it can lead to severe health risks.