Processed Foods Can Destroy Your Health; Here’s Why

diet 12/29/22

Breakfast Cereals Are Packed With Sugar

While having a bowl of cereal may feel nostalgic, it might be time to step away from this sugar explosion.

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Eating sugary cereal can lead to serious health issues such as obesity, diabetes, and heart disease. Also, some cereals contain a higher sugar content than a donut, so be careful before consuming and read the labels.