Processed Foods Can Destroy Your Health; Here’s Why

Breakfast Cereals Are Packed With Sugar

While having a bowl of cereal may feel nostalgic, it might be time to step away from this sugar explosion.

colorful cereal in a bowl
Jacinto Diego/Unsplash
Jacinto Diego/Unsplash

Eating sugary cereal can lead to serious health issues such as obesity, diabetes, and heart disease. Also, some cereals contain a higher sugar content than a donut, so be careful before consuming and read the labels.