These Healthy Snacks Will Satisfy Your Late-Night Munchies

Cereal + Skim Milk

When it comes to midnight snacks, a bowl of cereal is often what people turn to. Turns out, these people weren’t wrong. But if you want to ensure that you’re having a treat that won’t betray your body as you sleep, you may want to opt for a whole-grain cereal that is low in sugar and contains plenty of fiber and protein.

Jonathan Lin/Flickr
Jonathan Lin/Flickr

Topped with some cold skim milk, a bowl of cereal would be the perfect treat before and after bed.