Having a cheat meal is the greatest part about being on a diet! You’ve worked hard all week, followed all the rules, and you have a solid gym routine. Seems like the perfect time to treat yourself to the incredible meal you’ve been waiting for!
But before we dive headfirst into an XL pizza while we watch Netflix, let’s talk about a few things we can do to minimize the damages. After all, the ultimate goal is to lose weight and be healthy. Let’s find out how it’s possible to have your cake and eat it too.
View It As a Benefit
Cheat meals have specific benefits in the same way that a treadmill or squat rack have them. As crazy as it sounds, having the occasional cheat meal can actually be a huge benefit to your diet. Even Michael Phelps or The Rock, people famous for their strict diets, share the benefits of having a cheat meal.
Maintaining a strict diet can be challenging for most people – but sometimes knowing you have that cheat meal coming up is all you need to get through the week. Sometimes a little treat goes a long way.