To Ease Depression Symptoms, Eat These Foods

Over 264 million people suffer from depression, according to the World Health Organization. Depression is a disease that causes a chemical imbalance in the brain. Medication can correct these imbalances, but what we eat can also make a difference.

The nutrients in our gut can trigger chemicals in the brain, which makes some foods ideal for depression. Some fruits can make people feel better within hours, and some nuts have far more anti-depressant nutrients than others. If you want to ease depression symptoms, learn which foods are the best choices.

More Carrots, More Positivity

Sliced marinated carrots sit on a black circular tray.
Tom McCorkle for The Washington Post via Getty Images
Sergei BobylevTASS via Getty Images

Believe it or not, research has linked eating carrots to optimism. Harvard researcher Julia K. Boehm discovered how carrots differ from other vegetables: their high beta-carotene levels. Beta-carotene is an antioxidant that provides carrots’ orange color, and they have a positive impact on mood.

During her study, Dr. Boehm discovered that smokers who ate carrots felt more optimistic about quitting their habit. Beta-carotene fixes free radical damage that may help peoples’ brains as well. Hence, carrots have been reported as an anti-depression vegetable.