Winter Superfoods To Keep You Healthy During The Colder Months

Cabbage Is 92% Water And Full Of Nutrients

Syngenta Group's 'Fields of Innovation' And Seed Technology Centers
Yuriko Nakao/Bloomberg via Getty Images
Yuriko Nakao/Bloomberg via Getty Images

Cabbage is a wonderful ingredient that can be added in soups, as a wrap for ground meat, or for an extra crunch in a salad. Even though it is 92% water, cabbage is also rich in nutrients.

Cabbage contains high amounts of vitamin K, vitamin C, calcium, potassium and has been found to reduce cholesterol. Keep an eye out for this superfood between late fall and early spring.