Winter Superfoods To Keep You Healthy During The Colder Months

Brussels Sprouts Are Full Of Good Nutrients

Brussels sprouts are a fantastic winter vegetable, as they are not only tasty but are also packed with healthy nutrients to keep a person’s immune system running smoothly during those colder months.

Brussels sprout harvest
Joe Giddens/PA Images via Getty Images
Joe Giddens/PA Images via Getty Images

According to dietitian Amy Shapiro, MS, CDN, and founder of Real Nutrition, “These mini cruciferous veggies are high in vitamins K and C, and also contain folate, manganese, potassium, and vitamin B6.”