Avoid These Unhealthy Frozen Meals At All Costs

Not everyone has the time to cook a fresh meal multiple times a day. With the day-to-day busyness of school, jobs, family, and more, it can be difficult to find the energy or time to do so. Also, grocery shopping for every ingredient isn’t something everyone can afford.

This is why almost 130 million Americans regularly eat frozen food. Frozen food is relatively convenient and cheap, but it isn’t usually the best for your health. These processed foods can contain high levels of sugar, salt, fat, cholesterol, and carbohydrates– you definitely want to avoid the unhealthy frozen meals on this list!

Amy’s Mexican Breakfast Bake Is High In Fat And Sodium

Almost all of Amy’s products are marketed to be healthy, organic, and gluten-free, so it seems odd that some of their meals are unhealthy. For example, they have a Mexican Breakfast Bake complete with a tofu scramble, organic black beans, corn, and roasted potatoes.

amy's mexican breakfast bake box with black beans, bell peppers, and roasted potatoes
Amy’s
Amy’s

This alone sounds like it would be the perfect breakfast for someone who was trying to stay healthy. But after taking a better look at their nutrition facts, it’s high in both fat and sodium!