Clever Ways To Burn Calories Without Breaking A Sweat

Catch Up With A Friend On A Walk

Hanging out with friends shouldn’t feel like exercise. If you are planning something to do with a friend, consider going for a walk.

two women walking in a park
Mart Production/Pexels
Mart Production/Pexels

New Health Advisor says that someone who weighs 150 pounds and goes on a 30 minute walk at a two mile per hour pace will burn about 90 calories.