Want Better Workout Results? Eat These Foods And Drinks Before Exercising

Avocado Toast Isn’t Just A Trend

While protein is necessary for working out, you don’t want to overdo it and feel too full. Avocado is a light source of protein that includes healthy fats. Pair it with some whole-grain toast, and you’ll feel full enough (but not too full!) to hit the gym. Personal Trainer Frankie Holah recommends avocado as a choice breakfast ingredient.

A woman consumes smashed avocado on toast with arugula.
Brendon Thorne/Getty Images for Virgin Mobile
Brendon Thorne/Getty Images for Virgin Mobile

If you’re aiming to lose fat, opt for this meal. Researchers from the University of Guelph have determined that eating avocado lowers blood pressure, which reduces your chances of obesity and diabetes. Unlike white bread, wheat bread was shown to assist weight loss during a 2018 study.