Motivational Tips And Tricks To Get You Into The Workout Habit

Be The Early Bird

Science has shown us that willpower wanes as the day goes on. Every task we complete and decision we make throughout the day knocks off a small chip of our daily willpower. After an entire day of chipping away at your willpower, your chances of making it to the gym later in the day are much lower than making it first thing in the morning.

Archbishop of Canterbury
Gareth Fuller/PA Images via Getty Images
Gareth Fuller/PA Images via Getty Images

After a solid nights rest our cortisol levels are highest early in the morning. Cortisol is highly responsible for energy and motivation.