Be The Early Bird
Science has shown us that willpower wanes as the day goes on. Every task we complete and decision we make throughout the day knocks off a small chip of our daily willpower. After an entire day of chipping away at your willpower, your chances of making it to the gym later in the day are much lower than making it first thing in the morning.
After a solid nights rest our cortisol levels are highest early in the morning. Cortisol is highly responsible for energy and motivation.