Simple At-Home Cardio Exercises To Get That Heart Rate Up!

Single Leg Stand

Single leg stands begin with the feet together or inches apart. With the knees slightly bent, lift one leg to a comfortable height off the floor.

Kaylee Garrett/Unsplash
Kaylee Garrett/Unsplash

Hold that position for no more than 20 seconds before putting the foot back down. Repeat the steps for the opposite leg.