Simple At-Home Cardio Exercises To Get That Heart Rate Up!

Exercise 5/15/23

Single Leg Stand

Single leg stands begin with the feet together or inches apart. With the knees slightly bent, lift one leg to a comfortable height off the floor.

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Kaylee Garrett/Unsplash
Kaylee Garrett/Unsplash

Hold that position for no more than 20 seconds before putting the foot back down. Repeat the steps for the opposite leg.