These Annoying Gym Habits Need To Be Dropped Quicker Than A Dumbbell

Spit Your Gum Out!

For those of you into yoga, you might already be aware of this issue. One thing that can be detrimental to your yoga flow is chewing gum. As nice as it is to chew on your favorite flavor as you meditate, it might not be the best idea.

blowing gum
Carlos Osorio/Toronto Star via Getty Images
Carlos Osorio/Toronto Star via Getty Images

Lauren Imparato, founder of I.AM.YOU yoga studio in New York City said she has to make her pupils spit the gum out! “If you’re chewing gum, it means you’re not breathing properly, which is the whole way real yoga works,” said Imparato. “I go around and have people spit their gum out if I see it!”