Workout Supplements To Try And Others To Avoid Altogether

From supplements that help pack on the muscle to options that help avoid “muscle wasting” and provide energy for longer workouts, these are some of the most popular options on the market. Some supplements have been vetted through clinical studies while others are simply favorites of many weight lifters, aerobic fanatics, and other workout regulars.

Whenever possible, we included research studies compiled by the National Institue of Health and information provided directly from the NIH. As always, we suggest consulting with your doctor or a dietician before you start taking any type of potentially performance-enhancing product.

TRY: Whey Protein Offers Numerous Benefits

Whey Protein Supplement - GettyImages - 78535948
Paul Kane/Getty Images
Paul Kane/Getty Images

One of the most popular choices among people who love hitting the gym is whey protein. It’s easy to see why this supplement is important for many people looking to pack on the muscle. Whey protein helps build muscle and aids in muscle recovery after an especially hard workout.

Whey protein also helps with amino acid development which starts to deplete with age and some illnesses. Whey protein helps deliver oxygen and nutrients to your muscles and it can help curb hunger. The National Institute of Health says protein “optimizes muscle training response during exercise and subsequent recovery period.”