These Arthritis Fighting Foods Need To Be Part Of Your Diet

Nearly three million people are diagnosed with arthritis every year. It’s a chronic illness that can have agonizing lasting effects. Although there are some medications, therapies, and surgeries that can reduce symptoms, diet also plays a large part in managing arthritis. Switching to foods full of omega-3s, antioxidants, and vitamins can attempt to relieve the pain. Keep reading to see which foods and drinks are the best for people with arthritis.

Look For This Antioxidant In Green Tea

According to Healthline, green tea has been used for medicinal purposes for centuries. It’s packed with polyphenols and antioxidants, which can help reduce inflammation and slow down the process of cartilage destruction.

Ceramic cup of green matcha tea on wet sackcloth rag over dark wooden textured background
Natasha Breen/REDA&CO/Universal Images Group via Getty Images
Natasha Breen/REDA&CO/Universal Images Group via Getty Images

Another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) has been proven to block the molecules that cause joint damage for those with rheumatoid arthritis. Green tea can also help with concentration and mood and decreases the chances of heart disease and stroke. Also, the polyphenols can reduce the risk of certain types of cancers.