Look To Boost Your Immune System Using These Vital Foods

Taking care of your health should be a year-long activity, not just when there’s a threat looming. Thankfully, there are so many ways to make sure you remain healthy by protecting and boosting your immune system. With all the foods out there that can assist with your immunity, you have your choice of what you want to consume. We’ve provided a list with information backed by a handful of professionals in their respective fields to make sure you have the right knowledge. Here are the vegetables, fruits, oils, and more that can help boost your immune system.

Remember Green Boosts Your Immunity

Tea and honey is a beverage many like to sip when they’re feeling under the weather. There’s a good reason why this is so, but you’ll benefit from green tea even more than the others.

woman holding green tea
Mario Tama/Getty Images
Mario Tama/Getty Images

“Due to the way it is processed, green tea, in particular, is very high in specific antioxidant compounds known as EGCG compared with black tea,” Marissa Meshulam, MS states. She added, “Additionally, green tea contains an amino acid L-theanine, most notably known for positive effects on brain function, which also is thought to enhance immune function.”