Bacon often gets a bad reputation for being super unhealthy, with many turning to alternatives including turkey bacon. However, is turkey bacon actually healthier than the regular pork bacon?
The World Health Organization says that processed meat, including all types of bacon, is a carcinogen. A WHO report even found that consuming bacon every day can increase the risk of colorectal cancer by 18%. Turkey bacon has long been promoted as a healthier option, but unfortunately, this isn’t true.
The high salt content and low protein content in turkey bacon are definitely not doing your body any favors. It’s also still classified as an ultra-processed food. It’s recommended by nutritionists to try plant-based bacon if you’re looking for an actual healthy alternative to the breakfast meal.