Here Are Natural Ways To Keep Allergies At Bay

In spring especially, allergies can wreak havoc on your day-to-day. Rather than sneezing your way through the season, it may be worth trying a few natural remedies to keep allergies at bay. There are a few simple habits that may make a big difference, like bathing before bed or keeping the windows closed. While some suggestions may seem straightforward, like using an air filter or dusting, others may come as a surprise. For instance, receiving acupuncture and eating onions may have a positive impact on your allergies, too. Read on to discover what you can do about those pesky seasonal allergies.

Use A Neti Pot

A woman uses a neti pot.
Colin McConnell/Toronto Star via Getty Images
Colin McConnell/Toronto Star via Getty Images

Neti pots are containers designed to pour a solution into one nostril so that it drains out of the other. The process essentially rinses debris and mucus out of the nasal cavity, eliminating allergens that may be lingering in your nose.

The American Academy of Allergy, Asthma, and Immunology suggests mixing 1/2 teaspoon of salt, 1 cup of sterile water, and 1/3 a teaspoon of baking soda. Pour the solution into the neti pot and allow it to drain through one nostril and out the other while breathing through your mouth.