Keeping your lungs healthy and strong is essential to living a long and healthy life. There are some obvious ways to keep your lungs in top shape, and some things you might not have known make a huge difference! Here are five tips to keeping your lungs strong and healthy.
One important thing to continue to do to keep your lungs strong is cardio exercise. Healthline suggests that regular exercise helps get your lungs breathing hard and working more, which makes them stronger.
An obvious way to keep your lungs healthy is to quit smoking. Research shows that it has harsh side effects on the lungs and increases your risk of lung cancer. Vaping is no better either. There have been numerous deaths and illnesses caused by vaping across the U.S. so don’t think you’re doing yourself any favors by avoiding cigarettes.
You can also make improvements to your home to help with your lungs. Using clean indoor air sources to purify the air makes a huge difference. The EPA recommends using air cleaners and improving ventilation in your living areas.
Cardio is an obvious way to exercise your lungs, but you can help make your lungs stronger even while sitting at your desk all day! There are two ways to improve lung strength easily while sitting around. The American Lung Association says practicing deep breathing is super beneficial. They say slow and diaphragmatic breathing creates strong lungs. Another strong way to do this is the practice good posture. Rush.edu says leaning back in your seat and sitting up straight gives the lungs enough room the breath during deep breathing.