Incorporate These Habits Into Your Morning Routine Can Help Transform Your Life

In recent years, health bloggers and nutritionists have emphasized maintaining a stable early morning routine. But what works for some people doesn’t help everybody. Fortunately, psychologists and researchers have been studying morning activities for years, and their research doesn’t just involve lemon water or waking up at 4 am.

Small changes, such as the news you watch and the music you play, might help transform your morning routine. Who knew that drinking coffee at the right time could alter your entire day? Here are simple habits and practices to incorporate into your morning routine, according to scientific research.

Your Morning Routine Begins The Night Before

Several people want to wake up earlier, but don’t think to adjust their bedtime in a way that gives them optimum rest. When you plan your new morning routine, think realistically on how much sleep you should get. Set a strict bedtime. For instance, if you want to wake up at 6 am, you’ll want to be in bed by 10 pm to get a full eight hours of sleep.

Akihiko Kondo uses his phone before going to bed with 'Hatsune Miku' in the background
Taro Karibe/Getty Images
Taro Karibe/Getty Images

You may want to create a night routine before envisioning your morning routine. Do everything you need to do to feel relaxed by your designated bedtime.