The Royal Family Swears By These Health And Wellness Habits

The royal family has been showing off their new and improved healthy lifestyle in the last few years. Ever since Kate Middleton and Meghan Markle joined the royal ranks, they’ve been imparting some advice on the entire family. Between all the wedding and new babies, they have to keep healthy!

And by the looks of it, the rest of the royal family is taking it to heart and have begun to lead a more active lifestyle. From quitting smoking to yoga practice, here are some of the royal family’s habits you can adopt, too.

Cut Back On The Drinking

prince-harry-quit-drinking-alcohol
Pool/Samir Hussein/WireImage
Pool/Samir Hussein/WireImage

Meghan Markle has encouraged Prince Harry to cut back on his alcohol consumption. “Considering he’s been a pretty brutal drinker since he was a young teenager, it’s quite an achievement,” a source told Express.

While alcohol – primarily red wine – is okay in moderation, it might start having a detrimental effect on your health if you have one too many drinks. Many alcoholic drinks are high in carbs and sugar, which really adds up.