These Signs May Point To Vitamin C Deficiency

Vitamin C is often known as an immunity booster, but the nutrient plays a role in everything from your hair health to bone strength. Being vitamin C deficient can impact your joints, nails, iron levels, mood, skin, and much more. Read on to see what signs may be linked to not having enough vitamin C.

Bent Or Coiled Hair

Since vitamin C helps with collagen production, not getting enough can result in protein structure defects. This can cause hair to become bent or coiled, which is referred to as corkscrew-shaped hair.

Jean Baptiste Lacroix/WireImage/Getty Images
Jean Baptiste Lacroix/WireImage/Getty Images

Hair can be affected anywhere on the body, not just your head. This damaged hair is also more likely to break off or fall out, which can make it difficult to tell. It can also result in dry hair and split ends.