Whether you are naturally active or live to sleep, working out is an essential part of maintaining your health. That’s why so many find it beneficial to have a home gym. Rather than paying a monthly fee and driving to a gym, you can achieve all of your fitness needs from the comfort of your own home. While some items are obvious workout staples, like dumbbells, others can be easy to forget about, such as foam rollers or suspension straps. Read on to discover the best exercise equipment to have at home.
Medicine balls are a wonderful addition to a home gym because they are versatile and don’t take up too much space. They are weighted balls that are durable and easy to grip. Like dumbbells, medicine balls come in different weights, typically ranging from 2 to 15 pounds.
They are often used to enhance ab workouts, but they can also be beneficial in arm, shoulder, and leg workouts. Medicine balls can also come in handy during partner workouts since they give you something to hand off each rep.