Are You Codependent? Find Out Your Relationship Attachment Style

How do you handle stress?

Retry Correct Incorrect How we handle stress can have a big impact on our overall well-being, and everyone has their own unique coping mechanisms. Understanding how we handle stress can help us identify when we are becoming overwhelmed and take steps to manage it before it becomes too much to handle.

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How do you handle stress?

• You shut down or withdraw in response to stress
• You manage stress effectively and maintain a sense of calm
• You become overwhelmed or anxious in stressful situations
• You turn to others excessively for support in response to stress