Realistic New Year’s Resolutions For A Healthier You

Learn A New Pastime

A 2016 study found that having a hobby had a positive impact on health and longevity. Though it can be tempting to sit in front of the television in your free time, it’s never too late to try something new.

Getty Images
Getty Images

Between online videos and books, you can learn a variety of pastimes, even without formal classes. Learn to crochet, enhance your artistic abilities, get into baking, or try yoga! Whatever it is you’ve been wanting to try, make it a part of your free time.