Grapefruit are packed with health benefits. They’re also delicious and low in calories. Read on to learn all about this unique fruit’s healthy perks.
Note: grapefruit does not mix well with certain medications, especially cholesterol medicine. Talk to your doctor before consuming any food or beverage containing grapefruit.
It’s A Great Source Of Vitamin C
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Grapefruit are loaded with Vitamin C. This vitamin helps to prevent colds by boosting the immune system.
And there’s good news if you’ve already caught a bug: if you’re currently sick, eating grapefruit will help you get over it sooner. Sure, you could take a tablet. But most healthcare professionals believe that getting vitamins from food is best.