All The Reasons You Should Be Eating Grapefruit

Grapefruit are packed with health benefits. They’re also delicious and low in calories. Read on to learn all about this unique fruit’s healthy perks.

Note: grapefruit does not mix well with certain medications, especially cholesterol medicine. Talk to your doctor before consuming any food or beverage containing grapefruit.

It’s A Great Source Of Vitamin C

vitamin-c.jpg

Photo credit: Nina Dermawan / Contributor / Getty

Grapefruit are loaded with Vitamin C. This vitamin helps to prevent colds by boosting the immune system.

And there’s good news if you’ve already caught a bug: if you’re currently sick, eating grapefruit will help you get over it sooner. Sure, you could take a tablet. But most healthcare professionals believe that getting vitamins from food is best.