Here Are The Best And Worst Foods For Asthma, According To Science

Over 26 million Americans have asthma, and around 40% of them use other treatments than what they’re prescribed. Many of these alternative treatments include food. Since asthma stems from inflammation, eating the right (or wrong) food can impact the severity of symptoms.

Although a single food won’t make or break asthma, it can still influence symptoms. Some foods can help patients breathe easier, while others can prompt wheezing. Choose the right foods or drinks for asthma by learning which ones might make the condition better or worse.

Best: Eat Honey Before Bed

If you cough frequently, you may want to eat more honey. Honey encourages salivation, which may coat the throat to ease coughing. Its anti-inflammatory properties can also relax airways. In the journal Pediatrics, a study found that eating honey before bed reduces coughing throughout the night.

Honey drips off of an upside-down ladle.
Anton NovoderezhkinTASS via Getty Images
Mohammed Dahman/Xinhua via Getty

Consumer Health Digest recommends taking half a teaspoon of honey at a time for asthma symptoms. Children over age two can benefit from honey, too. During a scientific review in the Journal of Medicinal Food, researchers recommended taking honey with other asthma medications.