Although some people believe that healthy eating is expensive, that’s not always true. Plenty of nutritious foods cost under $5, or even $1, if you know where to look. Whole wheat pasta costs the same as white varieties, and steamed lentils are only a few bucks. If you want to eat healthy food while saving money, add these items to your grocery cart.
Unsweetened Oatmeal Is Inexpensive, Easy, And Healthy
Oatmeal makes for a filling, nutritious breakfast, and it doesn’t have to be expensive. Trader Joe’s Unsweetened Instant Oatmeal is only $3.50 for eight packets, and Quaker Instant Unsweetened Oatmeal can be as low as $2.60.
Why unsweetened? Registered dietitian Cynthia Sass explains that flavored oatmeal is too processed and has too much sugar. You want plain oatmeal for its antioxidants and fiber. Cook it in the microwave and then flavor it with honey, maple syrup, cocoa powder, jam, or berries. That’s a week’s worth of meals for less than $5.