These Are The Fast-Food Meals Dietitians And Nutritionists Are Most Likely To Order

Subway’s Veggie Delite

The Veggie Delite is Subway’s vegetarian sandwich that piles on vegetables with added cheese (if you’d like). With only 200 calories and 280 mg of sodium per six-inch sub, it’s much more healthy than other options. Brierley Horton, the nutrition director for Cooking Light, says that the Veggie Delite is the best option if you want chips and a drink.

A vegetarian footlong sandwich is seen at Subway.
Joe Raedle/Getty Images
Joe Raedle/Getty Images

To skip the added sodium, top the sandwich with Subway oil or vinegar, adds registered dietitian Cara Harbstreet. Opt for 9-Grain Wheat or Honey Oat bread. And remember to watch out for portion size!