With diets like Keto and Atkins as popular as ever, many are interested in lowering their carbohydrate intake. Fortunately, there are many options for low-carb eaters outside of just a plateful of raw vegetables. From low-sugar fruits like raspberries to savory meats and sauteed veggies, there’s an array of tasty foods that adhere to carb restrictions. Snack on cheese, nuts, and avocado, and end the night with some high cacao chocolate! That’s right, chocolate. These delicious foods and beverages make following a low-carb diet easy.
The Higher The Cacao In Chocolate, The Lower The Sugar
It may be shocking to see chocolate on the list for low-carb foods since candy is usually just about as sugary as it gets. According to a Harvard Medical School study, dark chocolate is associated with a reduced risk of heart disease, which is a concern to those who eat a high-fat diet.
The higher the cacao percentage, the lower the sugar. For example, a Ghiradelli chocolate bar that is 92% cacao only has 2 grams of sugar in it!