Foods That Are Scientifically Proven To Warm You Up When It’s Cold Outside

As the weather cools down, many people reach for a cup of tea or hot cocoa. These drinks are the ultimate warming snacks because they’re boiling hot. But plenty of other foods, including coconut oil and bananas, have the same effect on your body.

Although your body naturally warms from digestion, other factors such as increased blood flow raise your temperature more. This is how unexpected foods such as peanuts and ginger can help you feel warmer. As autumn and winter roll around, add these foods and drinks to your grocery list. They’re scientifically proven to heat your body naturally.

All Whole Grains Keep Your Body Warm

Sliced whole wheat bread Austria.
BSIP/Universal Images Group via Getty Images
BSIP/Universal Images Group via Getty Images

While a warm bowl of pasta will heat anyone up, whole grains keep you warmer for longer. Harvard’s School of Health explains that whole grain’s bran and fiber content is slow to break down. As your body digests food, it releases energy which warms your body.

Slow digestion also prevents spikes in blood sugar that can heat you up before rapidly cooling you down. According to the Journal of Nutrition, whole grains also promote gut health through their fiber. If you want to stay warm throughout the night, have a bowl of whole grain pasta, rice, or oatmeal.