With all the low-carb diets that have risen to prominence over the decades, many people find themselves cutting back on sugar and starches. One of the key ways to stay satisfied with fewer carbs is protein. Some may be surprised to learn that seeds, avocados, and beans all fall into the low-carb, high-protein category when fiber count is considered. From low-carb vegan to keto, diets can be easier to follow with these high-nutrient, protein-packed foods.
Pumpkin Seeds Are High In Magnesium
Pumpkin seeds are delicious as a snack or as a crunchy part of a salad. A quarter-cup serving of the shelled seeds has only 4 carbs, which drops down to 1 net carb when you subtract the 3 grams of fiber it also contains.
A serving also contains a whopping 9 grams of protein and 14 grams of fat, making pumpkin seeds a satisfying addition to any daily food regime. They’re also low in sodium and high in magnesium.