The Healthiest Foods For Your Thyroid, According To Science

Coconut Oil Is A Thyroid-Safe Cooking Oil

Coconut oil is far better for your thyroid than some other cooking oils. According to Dr. Joseph Mercola of Mercola Health, “Unlike soy oil and other vegetable oils, coconut oil does not interfere with thyroid function.” It might even benefit the thyroid.

Coconut oil is contained in a glass jar with a small wooden spoon.
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Doctors Hospital claims that the medium-chain triglycerides in coconut oil have anti-inflammatory effects. In other words, it heals organs and increases the metabolism, both of which may benefit the thyroid. Although there are few studies on coconut oil and thyroid health, it seems promising.