According to a 2014 study, 60% of people eat the same meals week after week. Consider branching out and trying some unique, healthy foods. There are nuts that most people don’t know about, soy products that many haven’t tried, and vegetables that people don’t know how to incorporate into their cooking. Here are the healthiest, tastiest foods that you aren’t eating.
You Can Easily Incorporate Beets Into Your Dishes
Many people don’t know how to incorporate beets into their diet because of their sweet flavor. But beets are an incredible source of vitamin B9, vitamin C, manganese, potassium, iron, and fiber. In 2008, a study in Hypertension concluded that beets can lower your blood pressure in only a few hours.
As a result, beets are imperative to heart health. People who eat beetroots have better stamina and energy while exercising, according to studies by the Academy of Nutrition and Dietetics. Toss beets in salads, roast them to make chips, or bake them and create a hummus-like spread.