Stock Your Pantry With These Heart-Healthy Superfoods

Dates Aren’t Just For Digestion

A close-up shows a pile of dates.
Kuchnia MagdaLeny/Pinterest
Kuchnia MagdaLeny/Pinterest

Dates are best known for improving the digestive system, but they can also protect your heart. In 2009, Israeli researchers discovered that eating dates removes fat without influencing blood glucose levels. Unlike other dried fruits, you won’t get a blood sugar spike from eating dates daily.

A more recent study concluded that dates have special antioxidants which improve heart health. In the journal Food & Function, researchers explained that dates can reduce cholesterol buildup by 28%. They also lower oxidative stress by 33%. If you eat a few dates, you’ll nourish your gut and guard your heart.