If You Have High Blood Pressure, Add These Foods To Your Shopping List!
If high blood pressure is bringing you down, what you eat can make a world of difference. But when a doctor recommends taking up the DASH (Dietary Approaches to Stop Hypertension) diet, it can be difficult to not think about all the foods you may be missing out on. Fortunately, eating healthier to keep your blood pressure down can introduce you to a wide world of wondrous foods like these! Here’s a useful guide to foods that will help lower your blood pressure.
Go Red With Beets
If you want to beat high blood pressure, beets may be one of your best bets. Many studies have shown this root to have several health benefits, including offsetting hypertension.
One key reason beets are so beneficial is their level of nitrates, which can help lower blood pressure. Not into eating beets? Beet juice can also help!