You Should Always Keep Your Home Stocked With These Superfoods

If you’re hoping to lead a healthier lifestyle a great starting point is the foods you consume. A balanced diet can help you lose weight, feel more energetic and possibly even live a longer lifestyle. If getting your diet under control is an important life decision you’re currently facing, increasing the number of superfoods you eat is a good place to start.

The Merriam Webster dictionary defines a superfood as, “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health.” Instead of sending you on a wild goose chase to find these foods, we’ve dug up the most beneficial options available.

Dark Leafy Greens Are An Excellent Source Of Folate

Folate is an essential nutrient, and dark leafy greens are full of it. Pregnant women actually take folate supplements to make sure that their babies develop properly, so if it’s good enough to make humans out of, it’s definitely worth consuming on a daily basis.

baby kale growing
Photo credit should read ANGELA WEISS/AFP/Getty Images
Photo credit should read ANGELA WEISS/AFP/Getty Images

Dark leafy greens like kale, swiss chard, collard greens, turnip greens, and spinach are also excellent sources of zinc, calcium, iron, magnesium, vitamin C, and fiber.