Low-Fat Superfoods That Are Good For The Mind, Body, And Soul

For some reason, healthy superfoods low in fat get no respect. Many skeptics believe eating healthy means sacrificing flavor and eating less often. This could not be further from the truth.

There are tons of tasty, healthy, and low-fat superfoods on the market to be consumed in large quantities. Keep reading to learn more.

Eggs

Eggs are widely regarded as one of the world’s healthiest foods. They are full of protein that is high in quality. Overeating them is hard to do because of how filling they can be.

Andreas Rentz/Getty Images

Andreas Rentz/Getty Images

There are various ways to prepare eggs which eliminate getting bored eating them often.