Cottage Cheese Is The Perfect Late-Night Bite
Cottage cheese can make a great low-calorie snack, especially before bed. Research in the British Journal of Nutrition analyzed people who ate cottage cheese at night. When participants ate cottage cheese half an hour before bed, they had a lower weight and improved metabolism.
According to researchers, cottage cheese contains a protein called casein, which releases slowly into the body. Overnight, the body breaks it down and improves its metabolic response. Although cottage cheese does not have any fiber, it supplies plenty of protein that can work for a weight loss diet.