Nothing Says “Autumn” Like These Nutritious Fall Foods

As the leaves change color in colder weather, most people look forward to warm meals: soups, pasta, baked dishes, and hot desserts. These fall foods aren’t limited to pumpkin spice lattes. Cranberry, pecan, and turkey dishes can also put you in the autumn spirit.

Although people enjoy these foods every year, many don’t know about their health benefits. Apples and pears aren’t just for snacking; they also nourish your brain and heart. Both sweet potatoes and white mashed potatoes promote gut health. Learn the health benefits of your favorite fall foods, and you’ll discover even more reasons to enjoy the season!

Which Food Strengthens Teeth? Cranberries!

As a native autumn food in North America, cranberries make their way into several fall dishes. Most conversations about cranberries surround their prevention of UTIs, although a lesser-known benefit is that this fruit whitens our smiles.

Bowl of cranberries and cranberry sauce on a festive table
Anjelika Gretskaia/REDA&CO/Universal Images Group via Getty Images
Anjelika Gretskaia/REDA&CO/Universal Images Group via Getty Images

In 2005, researchers from the University of Rochester Medical Center discovered that the same compounds that inhibit UTIs also help oral health. Chemical compounds called proanthocyanidins dislodge plaque from teeth. In simpler terms, cranberry juice disarms that pathogens that cause tooth decay. So eating cranberry sauce averts both UTIs and cavities.