Kidney Superfoods That May Delay Or Alleviate Disease

In the US, around 15% of the population has chronic kidney disease, and one in ten people have had kidney stones. Although there’s no foolproof prevention for kidney diseases, diet helps. During a 2013 study, scientists discovered that an unhealthy diet could increase your risk of kidney disease.

If you want to lower your risk of disease–or if you already have it–you may wonder what to eat. From dairy to spices, you have plenty of kidney-healthy options. These organs filter toxins from your body, so you might as well clean your kidneys. Read about the kidney superfoods that may prevent or alleviate diseases.

An Apple A Day Keeps Kidney Stones Away

In 2009, research by the American Society of Nephrology determined that eating fruit prevents the formation of kidney stones. However, many fruits contain high levels of potassium, and too much potassium can create stones as well. Apples are the perfect balance of kidney-helping nutrients.

A small girl eats a green apple.
Photofusion/Universal Images Group via Getty Images
Photofusion/Universal Images Group via Getty Images

Apples have a type of fiber called pectin, which also supports your kidneys. During an animal study, Russian scientists found that pectin supports healthy urine formation in the kidneys. When it comes to kidney stones and infections, an apple a day really helps keep the doctor away.