High cholesterol impacts 95 million Americans and is one of the leading causes of heart disease. Some may need medication to help manage the condition, but there are many foods that can help lower your cholesterol before it gets that far.
Oats are a great source of soluble fiber, which helps remove bad cholesterol from your body. Try to incorporate oatmeal into your daily breakfast! And remember, this isn’t an excuse to eat oatmeal cookies because those definitely defeat the purpose.
Nuts are another great food to help lower cholesterol in your body. Tree nuts like walnuts, almonds, and pistachios are rich in omega-3 fatty acids, fiber, and vitamin E which all help manage your cholesterol.
Beans and legumes are a versatile and easy way to lower your cholesterol. The heart-healthy foods are full of soluble fiber which helps get bad cholesterol of the bloodstream.
You either love it or hate it but kale is regarded as one of the healthiest foods for a reason. The leafy green helps to bind bile acid, which helps the liver burn more fat, helping to lower cholesterol.
Another food that might make picky eaters squirm but is healthy for your body is fish. If you choose a fatty fish, such as salmon, tuna or trout, they’re full of omega-3s and can provide heart-healthy fats.
Don’t worry, if you have a sweet tooth there’s low cholesterol food for you! Dark chocolate is rich in flavonoids and antioxidants that help prevent plaque buildup. Just don’t use it as the only healthy food you eat because it’s not exactly the healthiest pick.
Green tea is a beverage option that can help lower cholesterol. Studies have shown that people who drink five cups of it a day are 26% less likely to suffer a heart attack or stroke. Those seem like some good odds to us!