These Are The Deadliest Foods Americans Eat Every Day

Juice Can Contain As Much Sugar As Soda

Many people think that juice is healthy since it comes from fruits, but most are loaded with so much sugar that it outweighs the benefits of the antioxidants and vitamin C found in fruit. Parents are even advised that milk and water should be the only beverage they give to their children until age three.

Photo credit: Mike Kemp/In Pictures via Getty Images
Photo credit: Mike Kemp/In Pictures via Getty Images

In fact, most fruit juices contain as much sugar as soda, which is way too much sugar to be healthy. Juices made from tropical fruit tend to be the worst offenders.