The Unique Health And Beauty Benefits Of Citrus Fruits

Nutrition 6/15/21

Citrus Is An Excellent Source Of Fiber

It’s recommended that people eat about 25 grams of fiber per day. If you’re looking for a good source of fiber, you should consider eating some citrus fruits.

Close-up of oranges
Wolfgang Kaehler/LightRocket via Getty Images
Wolfgang Kaehler/LightRocket via Getty Images

According to Health, one orange contains about 2.3 grams of fiber and a tangerine has about 1.6 grams. Most of the fiber in citrus fruit is soluble fiber. Dr. Wendy Bazilian claims that soluble fiber is linked to lower levels of cholesterol and regulates glucose levels. Citrus fruits also have insoluble fiber, which is good for the digestive system.