Here’s Why You Should Eat Watermelon (And Other Melons) Every Day

Sweet, juicy, and delicious, melons make a great addition to any meal. Although melons often appear on the table during summer, you can eat them year-round. And you should if you want their many health benefits.

For instance, eating watermelon before or after a workout could improve your performance. The same fruit may prevent heart disease and soothe your skin. To learn all the health benefits of watermelon, read on. And if you’re not a watermelon fan, don’t worry; many other melons offer health benefits, too.

Watermelon Helps You Hydrate

Alexandra Cushing rests at the edge of her Southampton, New York pool with a sliced watermelon.
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As its name implies, watermelon is 92% water. According to the USDA’s National Nutrient Database, one cup of watermelon serves over half a cup of water, which is more than most other fruits. It’s not empty calories, either. Watermelon supplies fiber, vitamin C, vitamin A, and magnesium.

Because of its high water content, watermelon has few calories per serving. Research has linked watermelon’s low-calorie density to lower weight. During a 2014 study published in Advances in Nutrition, researchers found that foods like watermelon keep you fuller for longer. The result is less weight gain and more hydration.