The Worst Foods for Diabetics (Even Ones That Seem Healthy)

Replace White Bread With Wheat Bread

A woman holds two slices of white bread.
Natasha Breen/REDA&CO/Universal Images Group via Getty Images
Natasha Breen/REDA&CO/Universal Images Group via Getty Images

Despite what some people believe, people with diabetes can eat bread. The American Diabetes Association (ADA) encourages it–but only if you eat whole grain bread in moderation. Because of its high glycemic index, white bread raises peoples’ risk of diabetes, according to research in Diabetes Care.

Registered dietitian Susan Weiner says that whole-grain bread has higher fiber, which improves your glycemic response. Because white bread does not have that fiber, it’s more likely to spike blood sugar. You can buy whole-grain options for your favorite breads, including sourdough and rye.