The wide variety of options and packaging at the grocery store can sometimes be overwhelming, especially when you’re looking for the healthiest food choices. The United States Department of Agriculture found that almost 60 percent of Americans purchase ‘junk food’ every week that does not offer proper nutrition. This is because many everyday items are filled with too much sugar, salt, carbohydrates, and other unhealthy additives that put your health at risk. If you’re aiming to only bring the healthiest foods home, these are the items that you want to avoid and the reasons to stay away from them.
Juice Has An Alarming Amount Of Sugar
Juice may seem healthy because most varieties are said to contain rich amounts of fruits and vegetables. Although some juices contain antioxidants and vitamin C, the vast majority are full of liquid sugar. A peer-reviewed journal called The Lancet found that fruit juice usually contains as much sugar as sodas such as Coca-Cola or Pepsi.
Some healthier alternatives are juices made purely of low-sugar fruits including blueberry and pomegranate. An even healthier alternative is to make your own juice using natural ingredients, avoiding the added preservatives and sugar.